Behind the Scenes of New Balance's Erin Teschuk

Go behind the scenes with Erin Teschuk, a Canadian New Balance athlete, as she takes on a tough indoor track workout gearing towards the 2024 Paris Summer Olympic Games. 

Training Insights: Pushing Boundaries

Erin Teschuk's training regimen is a testament to her dedication and determination. As she tackles five sets of 1000m at 5K pace, followed by 300m at mile pace, it's evident that she thrives on pushing her physical and mental limits. Despite the solitary nature of her training sessions, Erin remains focused and disciplined, driven by her relentless pursuit of excellence. Each stride is a step closer to her ultimate goal: representing Canada at the Paris 2024 Summer Olympic Games. Through her unwavering commitment to her craft, Erin embodies the resilience and grit of a true champion.

Choosing the Path Less Traveled: University Experience at NDSU

Erin’s journey from high school standout to elite athlete was shaped by her university experience at North Dakota State. While her choice may have initially surprised some, Erin emphasizes the importance of keeping an open mind and considering all options when it comes to choosing a university. It was at NDSU where Erin found not only a supportive coach and team but also a nurturing environment that allowed her to flourish both athletically and academically. Her advice to aspiring athletes is clear: don't be afraid to explore different opportunities and trust in the process of finding the right fit.

Preparation and Rituals: Finding Balance

For Erin, preparation is key to success both on and off the track. From her favorite pre-race meal of oatmeal to her ritual of listening to "Levels" by Avicii, Erin's routine is centered around finding balance and focus. Despite the intensity of her training schedule, Erin understands the importance of nourishing her body and mind to perform at her best. Her ability to strike a balance between dedication and relaxation is a testament to her holistic approach to training. As she gears up for the Paris 2024 Olympics, Erin remains steadfast in her commitment to excellence, both in her preparation and in her performance on the track.

Current Training Regimen

As an elite middle-distance runner, Erin runs about 70 miles (112km) per week in a typical training cycle. Here is a breakdown of what a typical week of her training may look like:

Monday (AM): 7 miles + strides.

Monday (PM): 3 miles easy.

Tuesday: Workout - Track or Tempo

Wednesday: 9 miles easy.

Thursday (AM): 8 miles + strides.

Thursday (PM): 4 miles easy.

Friday: Track Workout.

Saturday: 14 mile long run.

Sunday: 7 miles easy.

Future Aspirations: Chasing More Olympic Glory

Erin Teschuk's ultimate goal is clear: to represent Canada at the Paris 2024 Summer Olympic Games. Despite setbacks and challenges along the way, Erin remains undeterred in her pursuit of Olympic glory. With her sights set on becoming a three-time Olympian, Erin is determined to write the next chapter of her athletic journey on the world stage. Through her resilience, perseverance, and unwavering determination, Erin serves as an inspiration to athletes around the world, proving that with passion and dedication, anything is possible.